5/26 and 5/27 2015

WOD
Warm Up:
A.
Death by Double Unders
Increase by 5 double unders each minute on the minute. Go until you can no longer do the allotted work in the allotted amount of time.

B.
Backsquat
5 5 5 5 5

C.
10:00 AMRAP
10 Overhead Squats
8 Burpees
6 Strict Pull Ups

Murph

      

5/22/2015

Time to tidy up the box! We will do a quick wipe down of everything, then play some ultimate Frisbee!

5/21 Cindy results

  

5/20 results and thought provoking wisdom from Adam 

  

5/21/2015

WOD

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

5/19

the sweat Angels! Great work 7th period! 

    

  • CrossFit Kids

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 3 other followers

  • May 2015
    M T W T F S S
    « Apr    
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
  • Murph Challenge

  • CrossFit Endurance

  • Palm Valley School

    1-760-880-1091
    8:00-3:20
  • WOD Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 3 other followers

  • Scaled CrossFit Workouts

Follow

Get every new post delivered to your Inbox.