1/26/2014

Baseline Re-test today!!!

For Time:
400 m run
40 squats
30 Sit Ups
20 Push Ups
10 Pull Ups

1/23/2014

No CF today… band concert in the gym. Use this weekend to rest and recharge for final exams next week!

Can you say Popeye?

Can you say Popeye?

image image

1/22/2015

WOD
2 2 2 2 2
Weighted Pull ups

Then:
2 Rounds of:
5 Wide grip pull ups
10 Push ups
Rest :60
5 Pronated grip pull ups
10 Push Ups
Rest :60
5 Supinated grip pull ups
10 Push Ups
Rest :60
5 Mountain Climber pull ups
10 Push Ups

1/20/2014

WOD

Strength:
Backsquat
3 3 3 3 3

Then:
Skill: Push Jerk- Focus on pushing under the bar

WOD
5 Rounds for time of:
24 Double Unders
12 Air Squats
6 Push Jerks

1/16/2014

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

1/15/2014

WOD
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups

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