6/10/2015

Congratulations on a great year everyone! We are shutting down the blog for the summer! See you in the fall! Stay FIT!

6/2/2015

WOD

EMOM for 10 Minutes
1 Hang clean
1 Power Clean
1 Squat Clean
.

CrossFit Final

   

 

5/29/2015

7th Period
Locker Clean out/Ultimate Frisbee
8th Period
Music Concert in MPR

Great job this year to everyone! Lots of PRs and breakthrough moments! It’s been a pleasure to coach you!

We will have WODs next Tuesday/Thursday, both 7th and 8th periods.

Good luck on final exams!

5/28 results

  

5/28/2015

WOD
5 Rounds for time of:
8 Ring Dips
10 Toes to Bar
12 Ball Slams or KB swings

Work in partners, as we are limited on ring space.

  

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