6/9/2014

Off for summer vacation! CrossFit will be offered during 7th or 8th period beginning fall semester. Keep that in mind as you build your schedule! Wishing you all a healthy and happy summer!

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6/3/2014

CrossFit Challenge Day!

Choose to participate in three of the following offered challenges:

Max unbroken:

double unders

Tuck jumps

Push Ups

Max time: 

Flexed arm hang

L-sits

Ring holds

Hand Stand walks

Hollow Rocks

 

Fitness testing cont.

Fitness testing cont.

6/2/2014

Fitness Testing Cont….

Today: 
Max Rep Push Ups

Sit Ups in 1 Minute

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PRs for Everyone!!!!

5/30/2014

WOD

Baseline Testing

400 M. Run

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

 

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