10/31/2014

WOD

Strict pull up
5-4-3-2-1

Then: “The Zombie March”
Partner workout!
6 rounds of:
Ball Slams /Running
While one person runs around building (200 meters), other athlete accumulates as many ball slams as possible!
Score is total ball slams per team!

10/30/2014

imagebaselineWOD

PRs and RX all around! Congratulations everyone!
Baseline Testing Day!!!

400 M. Run
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

10/28/2014

imageWOD 7th Period Tuesday/8th Period Wednesday
Skill: Snatch

10 minute EMOTM
1 power snatch
1 hang snatch
3 OHS

THEN:
14.1
10 minute AMRAP
30 double unders or 90 singles
15 power snatch

10/27

No school

10/24/2014

WOD
Partner WOD

“Climbing Karen”

In teams of 2 complete 150 wall balls for time. When one partner drops the ball, one of the 2 partners has to climb the rope. If neither partner can climb, both partners have to complete 5 pull ups before the wall balls can resume.

Have fun!! Post times on the board!

10/23/2014

Rest Day
Yoga/Mobility Work

10/22/2014

WOD

Skill: Clean & Jerk

10 Minute EMOM

1 Power Clean
1 Squat Clean
1 Clean & Jerk

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