| "Every Rep Counts"

June 8, 2013
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6/4/2013

Congratulations to seniors! Last posting of the 2012-2013 school year. Check back on athlete profiles for the before and after pics!

June 4, 2013
Categories: Uncategorized . . Author: palmvalleycrossfit . Comments: Leave a Comment

CPR training. Physicals for next year during 7th and 8th periods.

June 3, 2013
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Partner chipper TBA
LAST WOD OF THE YEAR!! Monday/Tuesday next week will be CPR/First Aid training.

Baseline testing

400 m run
40 air squats
30 sit ups
20 push ups
10 pull ups

Rest day!

May 29, 2013
Categories: Uncategorized . . Author: palmvalleycrossfit . Comments: Leave a Comment

Great job to Jasmine…. Finished her first Murph!!

Warm up:
Warm-Up/Skill –
Max double-unders in 1:00
400-meter run
Max double-unders in 1:00

4 x 4:00 AMRAPs, rest 2:00
6 dumbbell power cleans, 35#/30#
6 one-arm overhead lunge steps, each arm, 35#/30#
100 m run