9/30/2014

7th period today/8th period tomorrow
WOD
1 Round For Time of:
50 Box Jump, 24/20″ box
50 Jumping Pull-Ups
50 Sit Ups
50 Steps of Walking Lunge
50 Knees to Elbows
50 Push Press 20k/15k bar
50 Supermans
50 Push Ups
50 Burpees
50 Double Unders or 150 singles

9/29/2014

WOD
Skill: Snatch

WOD
10 Minute EMOM

Evens: Hang Power Snatch + Overhead Squat + Hang Power Snatch
Odds: 3 Strict Pull Ups

9/26 Results

IMG_4018[1]

9/26/2014 WOD

Warm up:
3x Max Handstand holds

Then:
30-20-10

Box Jumps
Squats

9/25/2014

WOD

For Time
65/85#
10 9 8 7 6 5 4 3 2 1
Deadlift
Push Press

9/24/2014 WOD

8th period same as 7th yesterday.

9/23/2014 WOD

Welcome back from Hawaii Cross Country Team!

IMG_3925[1]

Skill: The Clean
WOD
3 Rounds For Time
20 Hang Clean
40 Lunge Steps (20R/20L)
20 Push ups (Hand Release)
40 Abmat Sit ups
20 Knees to Elbows
40 Double Unders

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